Wednesday 21st August 2019
3 RFT: 400m Run 12 Alt DB Snatch 22.5/15kg 3 Wall Climbs Abs (before each one complete shuttle run fast) - aim to complete 3 sets 12 L...
Tuesday 20th August 2019
5 rounds: 21 Back Squats 60/42.5kg 1 Legless Rope Climb
Monday 19th August 2019
For Time: 30 Clean and Jerks 60/42.5kg 30 Muscle Ups 30 Snatches 60/42.5kg
Saturday 17th August 2019
Team WOD In Teams of 5 accumulate AMREPs in 16 min: Working until the regulator returns (rotate through the following) Regulator - KB...
Friday 16th August 2019
On the 1:30 x 7: 1 Pausing Power Snatch 1 Pausing Hang Power Snatch Start at 60% of 1RM Power Snatch and increase AMRAP in 7 min: 7 Power...
Thursday 15th August 2019
For Time: Buy In 500m row then: 50 Double Unders 40 Abmat Sit Ups 30 Ball Slams 15/12kg 20 Alt DB Snatch 22.5/15kg 10 Overhead Squats...