Thursday 20th May 2021
For time: 40m Handstand Walk 50 Toes to Bar 40 Burpees 30 Jumping Lunges 20 Single-arm DB Shoulder to Overhead, you choose the weight 5...
Wednesday 19th May 2021
Spend 10 min working up to a heavy 1RM Thruster Set a 15-minute clock 4 x 3-minute rounds for reps of: Run 400m 5 Bar Muscle-ups Max...
Tuesday 18th May 2021
EMOM for 10mins of: Min 1: 1 Deadlift, 90% Min 2: 3 Strict Presses, increasing weight Met Con Buy-in: 100 Double Unders 3 Rounds for time...
Monday 17th May 2021
Strength 4x3 Back Squat (lift every 2:30) -Increasing weight Met Con 2 rounds of: 30 Wallballs, 20lb (14lb) 10 Hang Power Cleans, 45kg...
Saturday 15th May 2021
SANARAMA will be on in the gym. Come down and watch. No Class on Saturday, if you aren't competing at SANARAMA complete: "Griff" For...
Friday 14th May 2021
10-9-8-7-6-5-4-3-2-1 reps for time of: Unbroken Squat Clean 50/35kg Run 100m