Saturday 13th July 2019
Partner WOD AMRAP in 12 min: To start and every 2 min, shuttle run outside: 50 weighted box step ups 22.5/15kg 24/20” 40 Ball Slams...
Friday 12th July 2019
Clean & Jerk 1RM (20 min) 3 rounds for Time: Run 200m 15 Pull Ups 10 Front Squats 50/35kg
Thursday 11th July 2019
AMRAP in 20 min: 9 Push Ups 15 Deadlifts 100/70kg 21 Alternating pistols
Wednesday 10th July 2019
Push Press 3-3-3 Ascending ladder for 9 min: 3 Toes to Bar 3 Kettlebell Swing 24/16kg 3 Push Press 42.5/30kg 6 Toes to Bar 6 Kettlebell...
Tuesday 9th July 2019
For Time: Buy In: 1000m Row then 3 x: 50 Wall Balls 20/14lb 25 feet Handstand Walk 100 Double Unders
Monday 8th July 2019
5 sets: 9 Overhead Squats 50/35kg 1 Legless Rope Climb Max Reps Bench Press (@75% of 1RM (from 7/6/19)) Rest between sets as needed