Wednesday 24th July 2019
2 Rounds: 10 Power Snatch 60/42.5kg 20 Double Unders Rest exactly 3 min 2 Rounds: 10 Power Snatch 42.5/30kg 10 Bar Muscle Ups
Tuesday 23rd July 2019
“Holleyman” 30 rounds for time: 5 Wall Balls 20/14lb 3 Handstand Push Ups 1 Clean 100/70kg
Monday 22nd July 2019
Front Squat @ 75-80% of 1RM for all 5 sets 3-3-3-3-3 (As close to and E2MO2M as possible) For Time: 50 Ball Slams 15/12kg Ab Finisher: 20...
Saturday 20th July 2019
Fight Gone Bad Style WOD AMReps 3 rounds, 1 min on each movement: Wall Balls 20/14lb Deadlift 70/50kg Double Unders Push Ups Row Rest
Friday 19th July 2019
For Time: 10-1 Alternating DB Snatch 22.5/15kg Toes to Bar Box Jump Overs 24/20” CTB Pull Ups
Friday 19th July 2019
AMRAP in 10 min: 20 Alternating DB Snatch 22.5/15kg 10 Toes to Bar 20 Weighted Box Step Overs 24/20” (DB) 10 CTB Pull Ups