Friday 31st December 2021
7AM CLASS ONLY "Barbara" 5 Rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 minutes between rounds.
Thursday 30th December 2021
7AM CLASS ONLY Complete 6 sets every 2:00 of: 1 Hang Snatch 2 Snatches 18-15-12-9-6-3 reps for time of: (16min CAP) Hang Power Snatches...
Wednesday 29th December 2021
7AM CLASS ONLY Complete 1 set every 2:00 of: 4x4 Deadlift, 70% For time: (17 min cap) 30 DB Push Press (2 x DB) - choose a weight to be...
Tuesday 28th December 2021
PUBLIC HOLIDAY - GYM CLOSED HOME WOD AMRAP in 20mins of: 5 Burpees 10 V Ups/Tuck crunches 15 Squat Jumps
Monday 27th December 2021
PUBLIC HOLIDAY - GYM CLOSED HOME WOD 10 x 100m sprints ** ** Warm up calves and hammies well before hitting this.
Saturday 25th December 2021
MERRY CHRISTMAS HOME WOD On a 13-minute clock for reps of: 0:00 - 3:00 Handstand Push-ups 3:00 - 4:00 Rest 4:00 - 6:00 Double Unders 6:00...