Wednesday 8th December 2021
Complete 7 sets every 2:00 of: 1 Squat Clean 1 Front Squat 1 Jerk -Increasing weight For time: 20-16-12-8-4 Power Cleans 52.5kg/35kg...
Tuesday 7th December 2021
12 mins to complete: Work up to a heavy 5 rep Push Press Then, 2x5, 90% of above weight 4 Rounds for time of: Run 400m 15 Toes to Bar 15m...
Monday 6th December 2021
Complete 7 sets every 1:30 of: 1 Snatch Pull 1 Squat Snatch 1 Overhead Squat “Open 21.1” For time: (15min CAP) 1 Wall Walk 10 Double...
Saturday 4th December 2021
For time: 50-40-30-20-10 Alternating DB Snatches 22.5/15kg 25-20-15-10-5 Toes to bar Bench Press 3 x 5
Friday 3rd December 2021
EMOM x 6 rounds of: Min 1: Max Calories on any machine Min 2: 10-15 Pull-ups Min 3: 15 Wallballs 20/14lb Min 4: Max Burpee Box Jump Overs...
Thursday 2nd December 2021
Complete 1 set every 2:00 of: 4x4 Deadlift -Add 2.5-5kg from last week or 80% + 7.5-15kg (remember this weight because we're going to be...