Monday 15th November 2021
Complete 1 set every 2:30 of: 3x3 Back Squat, 95% AMRAP in 5mins of: 3 Wall Walks or 15m Handstand Walk 15 Air Squats Rest 3-minutes...
Saturday 13th November 2021
3 Rounds for time of: 50 Hanging Leg Raises 70 Alternating Hang DB Snatches 22.5/15kg 50 DB Box Step-overs (2x DB) -Share the reps with...
Friday 12th November 2021
Complete 1 set every 2:00 of: 4x4 Deadlift, 80% (remember this weight because we're going to be adding 2.5kg-5kg each week) 10 Rounds for...
Thursday 11th November 2021
EMOM x 5 rounds of: Min 1: 2 Overhead Squats, increasing weight & taken from the floor Min 2: Handstand Hold practice Min 3: Rest AMRAP...
Wednesday 10th November 2021
Complete 1 set every 2:00 of: 6x4 Press, 75% (remember this weight because we're going to be adding 2.5kg each week) “Helen” 3 Rounds for...
Tuesday 9th November 2021
Complete 1 set every 2:30 of: 4x4 Back Squat, 90% For time: 40 Box Jump Overs 24/20" 40 Wallballs 20/14lb 40 Toes to Bar 40 Wallballs...