Wednesday 3rd November 2021
Complete 1 set every 1:30 of: 6x2 Front Squat, 80% Met Con 40-30-20 reps for time of: Wallballs 20/14lb 2x Double Unders Rest 3 mins...
Tuesday 2nd November 2021
EMOM x 6 rounds of: Min 1: 12-16 Pull-ups Min 2: 10 Power Cleans (55% of 1RM Power Clean) Min 3: 12-16 Toes to Bar Min 4: Max Calories on...
Saturday 30th October 2021
EMOM for 12mins of: Min 1: 3 Overhead Squats, increase the weight each set Min 2: Handstand Hold or Walking Practice Min 3: Rest Team WOD...
Friday 29th October 2021
EKKA DAY PUBLIC HOLOIDAY 7am Class only 3 Rounds, each for time of: (17min CAP) Row or ride 200m 20 Box Jump Overs, 24" (20") 20...
Thursday 28th October 2021
Complete 1 set every 2:00 of: 6x6 Strict Press -Add 2.5kg from last week or 65% + 7.5kg (remember this weight because we're going to be...
Wednesday 27th October 2021
Complete 1 set every 2:30 of: 5x5 Deadlift -Add 2.5-5kg from last week or 75% + 5-10kg (remember this weight because we're going to be...