Friday 20th August 2021
Complete 1 set every 90 sec of: 5x1 Deadlift, 85% In 3:00 x 5 Row 200m or Ride 400m 5 Front Squats, 60-70% (of 1RM) Then in the remaining...
Thursday 19th August 2021
EMOM Min 1: Max Cals any machine Min 2: 5 Strict Pull Ups/5 Strict banded Pull Ups or 10 Hard Ring Rows Min 3: Handstand hold or...
Wednesday 18th August 2021
6 sets every 2 mins of: 1 Deadlift 1 Clean + 1 Hang Clean + 1 Jerk For Time: 15-12-9 reps for time of: (17min CAP) Deadlifts, 60kg (40kg)...
Tuesday 17th August 2021
5x4 Back Squat, 80% "Jackie" For time: 1000m Row 50 Thrusters, 20kg (15kg) 30 Pull-ups
Monday 16th August 2021
New location 1/739 Nudgee Road, Northgate WOD 5 x 3 Snatch Pulls 100% AMRAP in 6 mins of: 10 Alternating DB Snatches, you choose the...
Saturday 14th August 2021
Partner WOD AMRAP in 20mins of: 20 KB Swings, 24kg/16kg 15 Sit-ups 10 Ball Slams 15/12kg Alternate rounds with your partner But every 2...