Monday 9th December 2019
Back Squat 5-3-1+ Press 5-3-1+ Shredding for the Summer #1C ‘Annie’ 50-40-30-20-10 Double Unders Sit Ups TIme Cap: 8 min (scale DU by...
Saturday 7th December 2019
E2MO2M for 10: 35 double unders 2 Squat Snatches 60/42.5 E2MO2M for 10: 35 double unders 2 Squat Cleans & 1 Jerk 70/50kg
Friday 6th December 2019
Deadlift 3-3-3+ AMRAP in 10 min: 10 Pull Ups 5 DB DL 22.5/15kg (x2) 2 Rope Climbs Shredding for the Summer #3B Run, for total time 400m x...
Thursday 5th December 2019
For Time: 10-1 Wall Balls 20/14lb V Ups Thrusters 60/42.5kg KB Swing 32/24kg
Wednesday 4th December 2019
Press 3-3-3+ EMOM for as long as possible: 3 Power Cleans 3 Front Squats 3 Jerk 70/50kg *Done as Touch’n’Go Reps, must complete 9 reps...
Tuesday 3rd December 2019
4 rounds for max reps: 1:00 Calorie Row 1:00 Burpee 1:00 Toes to Bar 1:00 Overhead Squat 42.5/30kg 1:00 Power Cleans 42.5/30kg 1:00 Rest