Saturday 4th January 2020
'Elizabeth' For Time: 21-15-9 Squat Cleans 60/42.5kg Ring Dips
Friday 3rd January 2020
Toes to Bar skills work OR Toes to Bar Strength AMRAP in 12 min: 12 Power Snatch 40/25kg 12 CTB 12 Push Jerks 40/25kg 12 Toes to Bar
Thursday 2nd January 2020
Happy New Year! Regular timetable resumes today - 5:30am,6:30am,9:30am,5:30pm Deadlift 1RM For Time: 9 Deadlift 120/85kg 18 Alternating...
Tuesday 31st December 2019
7:30am class only For Time: 3 Power Cleans 70/50kg 30 Wall Balls 20/14lb 30 Push Ups 3 Power Cleans 85/60kg 30 Wall Balls 20/14lb 30 Sit...
Monday 30th December 2019
5:30am, 6:30am class, Open Gym 4-6pm Back Squat 1RM Test AMRAP in 7 min: 25 double unders 10 burpees 25 double unders 10 pull ups
Saturday 28th December 2019
7:30am Class Partner WOD (tag in and out where you want) For Time, but every 2 min shuttle sprint: 100 Kettlebell Swings 24/16kg 80...