Friday 20th December 2019
Deadlift 5-5-5 Deload 1/2 Tabata Mash Up - 4 rounds of 20 sec on, 10 sec off Wall Climbs Dumbbell Snatch 22.5/15kg Sit Ups Team Assault...
Thursday 19th December 2019
DT - 10 rounds with a partner (you go, I go) 12 Deadlift 70/47.5kg 9 Hang Power Clean 70/47.5kg 6 Push Jerk 70/47.5kg
Wednesday 18th December 2019
4 rounds, each for time: 10/7 Cal Row 7 Burpees 14 Wall Balls 20/14lb Sprint to cones Rest between rounds Shredding for the Summer #2 2 x...
Tuesday 17th December 2019
10 minutes to work up to a heavy complex of: 1 Hang Squat Snatch + Squat Snatch ‘Amanda’ 9-7-5 Muscle Ups Squat Snatch 60/42.5kg
Monday 16th December 2019
Forecast to be extremely hot so have changed the day to be strength. You still have the option to complete the Shredding for Summer WOD...
Saturday 14th December 2019
Partner WOD AMRAP in 14 min: 15 Hang Power Clean 50/35kg 15 Box Jumps 24/20” 15 Med Ball Squat Cleans 20/14lb