Wednesday 29th January 2020
3 x 4 min AMRAP: 30/20 Cal Row 20/14 Cal Assault Bike 10m Shuttle runs Rest Approx 4 min ShredWOD ‘Randy’ For Time: 75 Snatch 35/25kg
Tuesday 28th January 2020
2020 Rogue Invitational Online Qualifier #2 For time: 3-6-9-12 reps of: Pull-up Squat Clean 61kg/43kg -- then -- 12-9-6-3 reps of: Bar...
Monday 27th January 2020
Open Gym 4-5:30pm With a partner, in 20 mins do: Partner Carry, 300 m -- then -- AMRAP Partner A: 15 American Kettlebell Swings, 24/16kg...
Saturday 25th January 2020
Australia Day WOD Partner WOD - Every minute complete 1 burpee and say Aussie, Aussie, Aussie, Oi, Oi ,Oi, clapping hands with your...
Friday 24th January 2020
EMOM x 3: Min 1: Max Bike Calories Min 2: 10 Box Step Ups 24/20” 22.5/15kg Min 3: Max Row Calories Min 4: Max Ring Muscle Ups in 30 sec...
Thursday 23rd January 2020
EMOM 8 min: Hang Power Snatch + Hang Squat Snatch 10 Min to find 1RM Squat Snatch