Monday 10th February 2020
Every 3 mins x 6 50 Double Unders 10 Thrusters 35/25kg 5 Lateral Burpees over the Bar ShredWOD 15-12-9 Assault Bike Calories 7-5-3 Over...
Saturday 8th February 2020
Partner WOD Run 400m with Med Ball 8 Rounds: 10 Wall Ball 20/14lb 1 Rope Climb Run 400m with Med Ball 4 Rounds: 10 Wall Ball 20/14lb 1...
Friday 7th February 2020
10 Rounds For Time: 200m Run Odd Minute: 10 Alternating DB Snatch 22.5/15kg Even Minute: 30 Sit Ups
Thursday 6th February 2020
Bench Press 5-5-5-5-5 Between sets complete 2 x tabata rounds on Assault Bike for Max Calories (ie. you will complete a total of 8...
Wednesday 5th February 2020
TTB Skill and endurance work For Time: 10 Power Clean 60/42.5kg 25 Air Squats 10 Front Squats 60/42.5kg 25 Toes to Bar 10 Push Jerk...
Tuesday 4th February 2020
Overhead Squat 3-3-3 AMRAP in 7 min: 3 Bar Muscle Ups 5 Power Snatches 50/35kg 7 Box Jump Overs 24/20”