Wednesday 4th March 2020
Deadlift 5-3-3-1-1 Tabata Deadlift 100/70kg HSPU ShredWOD 3 x Row 20/15 cal 10 V Ups 10 Alt DB Snatch 22.5/15kg
Tuesday 3rd March 2020
For Time: 3 x: 15 Box Jumps 24/20” 12 Hang Power Cleans 60/42.5kg 3/2 Rope Climbs rest 2 min 1 x: 45 Box Jumps 24/20” 36 Hang Power...
Monday 2nd March 2020
Power Snatch 2-2-2-2-2 Start at about 70% and work up to about 85% ‘Isabel’ For time: 30 Snatches 60/42.5kg Shred WOD 9-6-3-6-9 Ball...
Saturday 29th February 2020
Jean's Surprise Partner WOD
Friday 28th February 2020
For Time: 6 sets: 9 Deadlift 7 Hang Power Clean 5 Shoulder to Overhead First set: 42.5/30kg Second: 50/35kg Third: 60/42.5 Fourth:...
Thursday 27th February 2020
‘Angie’ 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats