Friday 21st February 2020
Every 2 min x 5 (Unbroken complex): 7 Power Snatch 5 Overhead Squats 3 Hang Power Snatch @ approx 60% of 1RM Power Snatch Spend a further...
Thursday 20th February 2020
For Time: 1000m Row 75 Thrusters 35/25kg Weighted Pull Ups 5-4-3-2-1 (For those without pull ups complete strength): 3 sets: (move from...
Wednesday 19th February 2020
AMRAP in 15 min: 60 Double Unders 20 Toes to Bar 10 Shoulder to Overhead 50/35kg ShredWOD Run 800m Rest 2 min Run 400m x 2 Rest 1 min...
Tuesday 18th February 2020
Back Squat 5-5-4-4-3-3 60%/65%/75% Sally Up/Down 60/42.5kg (no more than 50% of final set of 3) QuickFit 7 Rounds for time: 10/7 Cal Row...
Monday 17th February 2020
3 rounds: 1 Min Assault Bike Calories 1 Min Hang Power Clean 50/35kg 1 Min Ball Slams 15/12kg 1 Min Wall Climbs 1 Min Rest ShredWOD 10...
Saturday 15th February 2020
‘Rene’ (Hero WOD) 7 Rounds: 400m Run 21 Walking Lunges 15 Pull Ups 9 Burpees * 40 min time cap