Tuesday 12th February 2019
4 Rounds, Each for Time: Row 15/12 Cal Row 6 Burpees over the barbell 6 UB Thrusters 35/25kg
Monday 11th February 2019
‘Open WOD 13.2’ AMRAP in 10 min: 5 Shoulder to Overhead 52.5/35kg 10 Deadlifts 52.5/35kg 15 Box Jumps 24/20” Weighted pull ups 3-3-3
Saturday 9th February 2019
‘The Chief’ 5 x 3 min rounds with 1 min rest between rounds 3 Power Cleans 60/42.5kg 6 Push Ups 9 Air Squats
Friday 8th February 2019
Squat Snatch 2-2-2 For Time: 25 Bar Facing Burpees 25 Squat Snatches 42.5/30kg 25 Bar Facing Burpees ** Upscale to 50/35kg where 1RM...
Thursday 7th February 2019
MU and HSPU work 1/2 Nate AMRAP in 10 min: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell swings 32/24kg
Wednesday 6th February 2019
Bench Press 3-3-3-3 (Last time we did this it was a deload week, now it’s not, aim to lift heavy) Complete 200m row between each set...