Thursday 31st January 2019
25-20-15-10-5 Box Jump Overs 24/20" Toes to Bar Hang Power Snatch
Wednesday 30th January 2019
For Time: 15 Bar Facing Burpees 5 Clean & Jerks 70/50kg 12 Bar Facing Burpees 4 Clean & Jerks 85/60kg 9 Bar Facing Burpees 3 Clean &...
Tuesday 29th January 2019
Deadlift 3-3-3-3-3 Tabata Push Ups Tabata Plank Hold (L/R/F/L/R/F/L/R)
Monday 28th January 2019
Public Holiday - 7:30am class only Alternating EMOM x 4: Min 1: Row 12 Cals Min 2: 10 Thrusters 42.5/30kg Min 3: 8 KB Snatch...
Saturday 26th January 2019
Partner WOD: EMOM 1 x burpee: 100 Front Squats 42.5/30kg 80 Toes to Bar 60 Front Rack Lunge 42.5/30kg 40 Ball Slams 15/12kg 20 Ring Dips...
Friday 25th January 2019
Spend 20 min working up to a heavy 1RM Snatch ‘Isabel’ For Time: 30 Snatches 60/42.5kg Extra Gains Every 4 mins for 20 mins: 10 Single...