Saturday 19th January 2019
With a partner complete the following (tag in and out as needed): For Time: 100 Double Unders 50 Ball Slams 15/12kg 80 Air Squats 40...
Friday 18th January 2019
Weighted Pull Ups 5-5-5-5-5 Superset with 400m Run Rest after each run
Thursday 17th January 2019
Tabata Handstand Push Ups Pistols Push Ups Jumping Lunges
Wednesday 16th January 2019
‘Annie’ For TIme: 50-40-30-20-10 Double Unders Sit Ups
Tuesday 15th January 2019
EMOM x 4 (30 sec work, 30 sec rest) Min 1: Chin over the bar hold Min 2: Plank Hold Min 3: Top of the Ring Support Min 4: Rev Plank hold...
Monday 14th January 2019
DELOAD WEEK 5 rounds on the rower Pull sub 1:25/1:45 for 500m split for as long as possible Rest approx 3 min * First interval should be...